Teas to try from Chai Yó after your workouts! Rooibos Spring BreezeĬontains: rooibos, papaya cubes, lemon peel, peach cubes, peach, strawberry, rhubarb pieces, red rose petals, rose buds, marigold flower petals.Ĭontains: rooibos, ginger, cinnamon, coconut, apple, cardamom, black pepper, cream, vanilla. Lastly, the antioxidant, L-theanine in green tea has been known to help with focus and concentration which is essential in ensuring a productive and safe workout. Unlike coffee however, the release of this energy is more balanced and long-lasting so you’ll be able to pull through your workout. If you want to skip the math and tend to sweat a lot, four to eight ounces. Chocolate milk has the required ratio of 3-4. Clark said that if you lose a quart of sweat in an hour, you should drink about eight ounces of water every 15 minutes. Liquids are quickly digested and absorbed, which helps enhance recovery. Green tea contains caffeine which helps to boost energy levels. A: A liquid recovery drink is usually a good idea, including chocolate milk. While there are numerous benefits for drinking green tea post-workout, they’re also just as great pre-workout. This means that drinking green tea can help you lose weight quicker! These same antioxidants also work to burn body fat for energy instead of the stored glucose from food. These antioxidants, catechins, help boost the body’s immunity and also reduce muscle damage caused by exercise. Just like rooibos, green tea is also packed with antioxidants. It’s also suitable for diabetics because it can help your body balance its blood sugar levels while boosting insulin secretion and glucose absorption by your muscles. If your workouts are intense and involve a lot of jumping or lifting, rooibos tea is great to help avoid joint pains and even speed up muscle recovery, resulting in less post-workout aches. Not only that, rooibos also contains asplathin which is a form of antioxidants that help to boost the body’s immunity against external viruses. The calcium in rooibos strengthens bones and joints. Rooibos is rich in minerals like copper, calcium, magnesium, potassium and manganese. Its leaves are removed from the plant during harvesting, left to oxidise and dry which gives it that reddish brown colour. One small study of 12 healthy men compared the effects of water, coconut water and a sports drink after 60 minutes of dehydrating exercise on a treadmill. ![]() The plant is a yellow-brownish shade with yellow flowers and green leaves. 4 Healthy Post-Workout Protein Shakes You Can Prepare At Home (Edwina Raj, Senior Dietician at. Rooibos tea hails from South Africa and the word ‘rooibos’ itself is an Afrikaans word that means ‘red bush’. Weight loss: Choose your post-workout drink wisely for effective results Photo Credit: iStock. ![]() Tea! Believe it or not, certain teas are great to be drunk post-workout to help rehydrate your body and boost your metabolism. Here’s an alternative you may not have thought of. Isotonic drinks are a common option but a lot of them also contain high levels of sugar. Imagine this: you’ve just completed a tough workout, you’re tired and dripping in sweat from head to toe, and….you’re thirsty. Drink These Teas Post-Workout For Recovery & Weight Loss!
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